"The truth is everywhere all around us, but if we don't practice it, it doesn't show itself and we don't experience it. When we let go of reality our hands are filled with it and when we shut up about reality our mouths are filled with it." - Eihei Dogen What is meditation? how do we express our being authentically? how can we grow spiritually? For those of all faiths and non, this session will cover the basics of meditation as practiced within Buddhist tradition, with offerings of support and guidance from the committee and other members of the Society. Everyone is welcome, event those who have attended one of our sessions before. This is also a great opportunity to ask us any questions and we will do our best to answer! see you there!