This is a free weekly mindfulness drop-in class provided by the University Chaplaincy, open to all University staff and students.
No previous mindfulness meditation experience needed. Mindfulness is about stepping out of 'automatic pilot', and learning evidence-based techniques for steadying attention, appreciating life as it's happening, and responding wisely to habitual patterns of mind.
The session consists of a guided practice, and time for reflection and discussion. Led by Dr Kitty Wheater, Mindfulness Chaplain.
Kitty is a Mindfulness-based Cognitive Therapy teacher, teacher-trainer and supervisor.