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Mindfulness Workshop

Mindfulness Workshop

Tue 12 November 2019 13:00-13:50

Room G37, Paterson’s Land, Moray House School of Education and Sport

 

 

It feels like everyone is talking about mindfulness, but what does it involve and how can it support mental wellbeing?

 

Join students and staff at the Moray House School of Education and Sport for a workshop which aims to answer these questions. Following a short talk on the key features of current secular approaches to mindfulness, participants will have an opportunity to take part in a practical mindfulness session, before reflecting on their experience and asking any questions they might have about mindfulness.

 

FREE EVENT, just drop in!