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Walking on Sunshine: Walking and Mental well-being "walkshop"

Walking on Sunshine: Walking and Mental well-being "walkshop"

Wed 13 November 2019 13:30-14:45

Start at St Leonard's Land, Moray House School of Education and Sport

 

This event is organised by the Unversity of Edinburgh Moray House School of Education and Sport.

 

Recent evidence shows that walking is very good for mental health and well-being. We will therefore go for a "Walkshop-talkshop" where we take a group walk from St Leonard's Land round Holyrood Park. This will take approximately 45 minutes. This will be an opportunity to talk about the effects walking has on us, be it social, enjoying green space, enjoying the exercise, or the restorative and de-stressing effects.

 

 

Afterwards there will be an opportunity for discussion and reflection.

 

 

FREE EVENT, just drop by!