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Mindfulness Drop-In: Practical Techniques for Stress Reduction and Wellbeing

Mindfulness Drop-In: Practical Techniques for Stress Reduction and Wellbeing

Fri 15 November 2019 13:10-14:00

Chancellors' Building, Little France, Seminar Room 5

 

 

This is a free weekly mindfulness drop-in class provided by the University Chaplaincy, open to all University staff and students. No previous mindfulness meditation experience needed.

 

Mindfulness is about stepping out of 'automatic pilot', and learning evidence-based techniques for steadying attention, appreciating life as it's happening, and responding wisely to habitual patterns of mind.

 

The session consists of a guided practice, and time for reflection and discussion. Come along for a chance to reflect and recharge over your lunch break, 1.10-2pm.

 

Led by Dr Kitty Wheater, Mindfulness Chaplain. Kitty is a Mindfulness-based Cognitive Therapy teacher, teacher-trainer and supervisor.

 

FREE EVENT, just drop in!