Nursery Meeting Room, Moray House Nursery School, Moray House School of Education
It feels like everyone is talking about mindfulness, but what does it involve and how can it support mental wellbeing?
Join students and staff for a workshop which aims to answer these questions.
Following a short talk on the key features of current secular approaches to mindfulness, participants will have an opportunity to take part in a practical mindfulness session, before reflecting on their experience and asking any questions they might have about mindfulness.
To see more events during Mental Health and Wellbeing Week, click here.