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Walking on Sunshine: A ‘Walkshop’ on How Walking Can Help Your Mental Health

Walking on Sunshine: A ‘Walkshop’ on How Walking Can Help Your Mental Health

Wed 14 November 2018 14:00-15:00

Leaving from Room 2.35, St Leonard's Land

 

Join students and staff for a scenic walk through Holyrood Park, starting from Moray House!

 

During the walk, researchers from the University's Physical Activity for Health Research Centre will discuss the link between walking and mental health.

 

There will also be an opportunity for participants to discuss their own experiences relating to mental health and physical activity, and researchers will offer advice on how participants could walk more in their day-to-day lives.

 

To find out more and RSVP email s1231185@sms.ed.ac.uk.