What's On

Judo - Give it a Go!

Judo - Give it a Go!

Tue 16 January 2018 19:30-21:30

Gym 2, St Leonard's Land

 

Judo, a Japanese grappling martial art focusing on maximum efficiency and minimal effort.

 

In this session we'll give an introduction to all things judo, everything from break-falls and throws, to hold downs and escapes.

 

The session will have a good balance between fitness and technical learning, perfect for all abilities and fitness levels.

 

Please wear sports wear. Leggings or tracksuit trouser and a sports top are fine, we will lend you gis for the session. 

 

Find out more and sign up here.